Beyond the Couch: How Telehealth is Revolutionizing Psychotherapy—And What the Research Says The way we access mental health care is changing rapidly. Telehealth psychotherapy , once a niche or backup option, has become a central pillar in mental health service delivery. As more people turn...
Dispelling Myths: The Realities of Schizophrenia and Psychosis—Why Specialized, Integrated Community Care Matters Introduction Schizophrenia and psychosis are among the most misunderstood mental health conditions, often clouded by stigma and inaccurate media portrayals. These misconceptions not only foster discrimination but also create barriers to effective...
Exercise is widely recognized as a powerful tool for supporting mental health across diverse populations. Both cardiovascular and strength training, as well as flexibility exercises like yoga, have demonstrated significant benefits for mood, anxiety, and overall psychological well-being. Regular physical activity is associated with lower...
The Impact of Economic Turmoil on Mental Health Economic turmoil has a profound effect on mental health, especially for individuals already managing severe mental health disorders. During periods of recession or financial instability, stress, anxiety, and depression often surge as people face job loss, reduced...