Exercise is widely recognized as a powerful tool for supporting mental health across diverse populations. Both cardiovascular and strength training, as well as flexibility exercises like yoga, have demonstrated significant benefits for mood, anxiety, and overall psychological well-being. Regular physical activity is associated with lower...
The Impact of Economic Turmoil on Mental Health Economic turmoil has a profound effect on mental health, especially for individuals already managing severe mental health disorders. During periods of recession or financial instability, stress, anxiety, and depression often surge as people face job loss, reduced...
By: Christelle Kankalian, MS – Intern Therapist Why should we choose to forgive? It's a valid question, and one could argue that not everyone deserves our forgiveness. Yet, there's a profound truth and healing in the act of forgiveness - it grants us a precious...
By: Christelle Kankalian, MS – Intern Therapist A lot of individuals struggle with anxiety and fear on a day-to-day basis. It’s perfectly normal… and can even be helpful. But, in some cases, anxiety can boil over to fear. That’s when we may struggle with our...