Dispelling Myths: The Realities of Schizophrenia and Psychosis—Why Specialized, Integrated Community Care Matters Introduction Schizophrenia and psychosis are among the most misunderstood mental health conditions, often clouded by stigma and inaccurate media portrayals. These misconceptions not only foster discrimination but also create barriers to effective...
Exercise is widely recognized as a powerful tool for supporting mental health across diverse populations. Both cardiovascular and strength training, as well as flexibility exercises like yoga, have demonstrated significant benefits for mood, anxiety, and overall psychological well-being. Regular physical activity is associated with lower...
The Impact of Economic Turmoil on Mental Health Economic turmoil has a profound effect on mental health, especially for individuals already managing severe mental health disorders. During periods of recession or financial instability, stress, anxiety, and depression often surge as people face job loss, reduced...
By: Christelle Kankalian, MS – Intern Therapist Why should we choose to forgive? It's a valid question, and one could argue that not everyone deserves our forgiveness. Yet, there's a profound truth and healing in the act of forgiveness - it grants us a precious...